Thursday, April 23, 2009

The Cravings Place Cookies


I bought The Cravings Place Double Chocolate Chunk Cookie & Muffin Mix from a store called Andy's Market in College Place, WA for about $5.39.

AMAZING! Just as good as Pamela's Chocolate Chunk Cookie Mix! (which I had to give up because they had potato starch in them). I made about 24 cookies with 3/4 cups of Smart Balance Light and a little more water than the mix called for. Cooked them 10-15 minutes, and they were so good. Like cake! I refrigerated half of the batter and made the second half the next day, and they were just as great. My husband and I couldn't stop eating the batter, and it's okay, because there's no eggs!

I TOTALLY recommend it!

Next time, I'll review Namaste's Pizza Crust mix.

Tuesday, April 21, 2009

NMT

I haven't updated in a while!! A lot has happened since I last wrote.

I've had two appointments with Dr. Petersen. I don't recall each and every medicine and the doses I had to take them, but I'll list some of the new ones I do remember.

Immune Support
Copper
Multiple Minerals
Selenium

I can't find the exact brand, but I'm also taking Vitamin B12 in the form of an oral spray. I'm still taking Flax, Actifolate, and Bio D-Mulsion.

I cancelled my appointment with Dr. Petersen for April, however, because Chris and I are trying out a new treatment called NMT. In the same town at Petersen, we sat in on Chris's dad's NMT appointment, then made one of our own.

NMT stands for NeuroModulation Technique, and, as it sounds, the treatment is about changing the signals the brain sends to the body. It sounds a bit odd, but we went in for our intial appointment last Tuesday. Dr. Smith talked about my Optimal Health Image and the things that may be in the way of healing. I also received an antenna and an mp3 file so I can replay the appointment every other day for an hour.

I have another appointment today. I'm really excited to see how my body responds to the treatment.

Friday, February 20, 2009

Namaste Sugar Free Muffin Mix


I meant to get the muffin mix with sugar, but instead I grabbed the sugar free mix. It was around $4 at the Shop'n'Kart in Chehalis, WA. (picture found here)

I followed the recipe, but added a banana and vanilla and a bit of cinnamon and sugar on top. The batter was pretty normal, and it tasted all right. I cooked it, and they rose beautifully. The bread was soft and fluffy. The only thing I regret is not adding more vanilla (or not getting the mix with sugar). It was a little too bland for my taste. I really want to try to bake them again or the mix with sugar!

Trader Joe's Gluten Free Pancake and Waffle Baking Mix


Trader Joe's Gluten Free Pancake and Waffle Baking Mix was also $2.99. (picture found here) A good price, and it made about six big pancakes.

My husband (gluten/wheat eater) made them for us. He followed the directions, but added chocolate chips. The batter was runny, but they cooked really well. I've had a few gluten free pancakes that took FOREVER to cook, but these took just as long as regular pancakes. They tasted just as great, too! We had them with butter and syrup, then I heated them up the next day. Just as great :)

Trader Joe's Gluten Free Brownie Baking Mix


So, I've decided to post a few reviews on the baking mixes I got in Tacoma!

First up is Trader Joe's Gulten Free Brownie Baking Mix. It was $2.99, a pretty good price for gluten-free products. (picture found here)

I looked around and found a few different reviews with mixed opinions. Taking some other people's advice, I used melted butter (smart balance light) instead of oil and baked them in a muffin tin. They baked after about 10-15 minutes, and they were great! They're very chocolatey and a little bit gooey, but I loved the texture. The only thing was they got really hard really fast. About two hours after coming out of the oven, they were like little hockey pucks. It was good, I recommend it for anyone!

Sunday, February 1, 2009

hitting the jackpot

This weekend, my family and I went to Chehalis, WA. My parents were attending an Officer's Christmas Party for The Salvation Army at Great Wolf Lodge. Chris and I didn't stay at the hotel, we instead stayed at my Aunt LeeAnn's house. We all visited my grandma and grandpa and had taco soup and watched a slideshow of pictures Chris and I had from Europe.

The driving - about 5 hours - was not very good on my joints. I was pretty stiff the next morning, but I got along all right without tylenol. We went to Beit Hillel, a synagogue in Tacoma, then we went to Trader Joe's, where we hit the jackpot!

Trader Joe's is a chain in the Western US with organic and alternative foods. It's WONDERFUL!

I got...
1) Trader Joe's Brownie Mix
2) Trader Joe's Pancake & Waffles Mix
3) Two packages of brown rice pasta
4) Cream cheese substitute
5) Veggie & flaxseed chips
6) Two things of Kettle Korn (the best I've ever had)
7) Some tortillas for Chris

....all for only $23! For gluten-free and dairy-free substitutes, that's great.

We made our way back to Chehalis and hung out at the hotel for a while. They had an indoor waterpark, an arcade, and lots of other places where parents could spend hundreds of dollars on their kids. I went down this crazy water slide with Bethany, Grace, and Nancy.

Chris, David, and I then went to Shop'n'Kart looking for vegan cheese. Unfortunately, all the soy/rice/almond cheese they had STILL had milk products in it. Quite the disappointment. http://followyourheart.com is a completely vegan supplier of mayonnaise, chicken, and CHEESE. There is no milk enzymes, proteins, etc - which is exactly what I'm allergic to, not the lactose. We're going to try again today in Walla Walla, a town about 45 minutes away.

But while we didn't gtt cheese at Shop'n'Kart, we stumbled upon a HUGE gluten-free section.

I got more!
1) Namaste Muffin Mix
2) Two Mac & 'Chreese' boxes (no wheat, no dairy, no potatoes!)
3) One Penne % Alfredo 'Chreese' box
4) Four 'Chreese' packets for cheese sauces
5) Two loaves of Tapioca & Rice Bread (very good, tastes just like real bread, but a little more dry)

I am in heaven. I have so much stuff to try!

I woke up sore this morning, probably from the 5 hours on the way back home last night. I popped two tylenols and I'm feeling better. Hopefully I won't have to take any tomorrow morning!

Monday, January 26, 2009

good news from here!

It snowed all day Saturday and Sunday :-( The hills are not very friendly, but it's not as bad as it was before Christmas. So much snow and ice, it wasn't even funny.

I woke up on Saturday with a cold. I had a runny nose and a sinus headache all day. It's gradually been getting better. It's at that stage where my nose is just raw from all the kleenexes. I've taken a nap every day since Thursday!

Soreness and stiffness wise, I have been feeling really good. I am not walking with much of a limp lately, woohoo! I used to be a pretty fast walker, and I getting back to my original speed, which is definitely nice. Especially when it's in the twenties outside and I have to walk across the college campus. Saturday morning, I didn't take any tylenol, and I felt as if I had. This morning and yesterday, I took Dayquil, which has acetimenophen in it, so it's an equal dose of tylenol.

The cold hasn't been too hard on me, either. I didn't even leave the house on Saturday haha. I think it was last year's cold that really got to my body.

That's all that I have for now! Praise God; he hears the cries of his people!

Monday, January 19, 2009

a bit more history

Where did I leave off? Chris and I had just found a wealth of information on the good ole internet about healing Rheumatoid Arthritis naturally. This appealed to both of us, especially after researching medications that are conventionally used to treat RA. Prednisone, methotrexate, Humira, etc., all seemed to make one susceptible to infections by weakening the immune system. It just didn't seem to make sense. I understand that RA was believed to be the immune system attacking itself, and at first, I just believe that that was it. But as I kept reading, I started to think maybe there was more to it.

I cannot summarize all that I've read and researched, but I'll try. There were many people, including professionals, saying that RA and other diseases (autoimmune and others) were not the result of an immune system attacking itself. A lot of research was done, and there is a convincing case made. I feel sort of wishy washy because I can't make that same case, but there are a lot of helpful links below. Anyways, RA was suspected to be linked to diet, to harmful things in the environment, to problems in the intestinal lining, to infections, and to plenty of other things.

If you'd like more information, you should visit these links:
Joe Hackett's Website
Rheumatoid Arthritis and the Diet Alternative
How To Do An Elimination Diet
Ask. Dr. Walt Stoll

All of these websites and others motivated me to do an elimination diet. We were going to determine if I was allergic to any foods by eliminating all but a few and then gradually adding them back into my diet. We would then pay attention to see if I flared up in response to them. Chris would help me out and eat with me in solidarity. For the first week, we ate only lamb, cod, sweet potatoes, carrots, celery, broccoli, cauliflower, olive oil, and salt. I was supposed to experience a withdrawal and then a clearing of my symptoms. To be honest, both were quite minimal, but from what we had read, about 20% of people have similar experiences because food allergies may not be the major cause of pain.

Through the diet, I found myself to be allergic to peanuts, potatoes, and wheat. These would cause me to flare up. Even while I was avoiding these foods, I still had pain, so it was evident that foods were not the only cause for my RA.

It was April 24th when we met with my Rheumatologist. She asked me questions about my history and examined me. She said my RA was pretty aggressive, and wanted to get me on prednisone and methotrexate. She had me take a bunch of x-rays so I could be monitored while I took prednisone (which is known for being hard on the bones) and I also got a lot of blood tests done. I wasn't sure how to feel about being put on these drugs right away, but she said she wanted to get to it right away. We mentioned a natural way, but she said they only treated the side effects, not the real cause.

On May 9th, I visited a different doctor. He had been recommended to us by a church friend, and when we called, we didn't have to wait four months for an appointment.

This appointment was definitely different. I told them of my recent history, including the elimination diet. He said, 'Good, then we don't have to convince you to eat well.' I laid down on my back, and the doctor and his assistant spent the hour lifting up my feet, pushing my arm down, and putting pills and magnets on my body. Through these various, confusing tests, he told me I was allergic to peanuts, wheat, and dairy (he didn't test for potatoes). He also said I had an infection in my lymph node. He said they would treat for infection in the body, work to strengthen the immune system, and eventually heal my RA. It sounded crazy, but he told us where he and his clinic were coming from. 'We believe that every cell has an electromagnetic charge.' Through the use of the magnets, he could tell how much of a certain supplement my body needed. This isn't magnet therapy or anything, he used it as a way to tell what my body needed. (For those interested, this is his website.)

I can't fully explain it. My husband and I are still slightly confused by what exactly the doctor does, but we have seen the improvements. He is confident that my RA will go away, and has had patients who have healed (perhaps not completely) from it.

All the supplements he gives are natural and only made to help the body. All of the drugs prescribed in the 'conventional' medical world alter the body and usually have horrible side effects. These supplements were meant to help the body do what it is supposed to do - take care of itself.

I'd like to say that I've been seeing Dr. Peterson since that May and have been steadily getting better, but it's never that easy.

I did start taking methotrexate and prednisone for only one reason - my honeymoon. I got married May 17th, and Chris and I were going to go to Europe for a month. Since it was only a month, and it was our honeymoon, I decided to take methotrexate and prednisone and quit my diet for the month of July. I took methotrexate for two weeks beforehand since my Rheumatologist told me it took a while to kick in. They did provide relief, and I ate anything I wanted to in Europe, including the foods that usually made me flare up.

It wasn't all fun and games. I did experience side effects - my face would itch, and I had a few infections. And days when the pain got too bad, I felt dizzy and lightheaded. At least I was experiencing it in Europe.

When I came back home, I took two weeks to wean myself off of my medications and the foods I had been eating. Unfortunately, I stopped taking prednisone a bit too fast, and went through some bad withdrawals. But soon, I had called my Rheumatologist and told her we had found a doctor closer to home. I was also on a wheat-free, dairy-free, peanut-free, and potato-free diet. I find when I do come into contact with these foods (more often than I know through contamination), I flare up.

I continued to see Dr. Peterson every month, taking supplements he prescribed for me. My insurance pays little (I actually think they pay nothing, but I'm not sure), so it is all pocket money.

September was a rough month, but I began to improve. My wedding ring was loose, my left knee was hardly ever swollen, and I could see the bones in my feet and spaces between my toes again. The pain was still there, but it seemed to be changing. Before, the swollenness brought a dull ache that would be interrupted by sharp pangs when I moved too quickly or hit my hand on something. Now, it was, in a way, more painful, where it hurt to do anything.

I had a few good pairs of shoes that supported my ankles well, but in December, I found a much better pair of boots (Ariats) that is great for my high arch and arthritis ankles. December was pretty cold, but my arthritis didn't flare up as I thought it would.

I had my monthly appointment with Peterson on the thirteenth of this month. This month, I was prescribed:
Lypospheric Vitamin-C - 1 pack/1x a day
Complete Minerals - 1 pill/3x a day
Flax - 1 scoop/1x a day
Actifolate - 1 pill/1x a day
Benfotiamine - 2 pills/3x a day
Bio D Mulson - 3 drops/1x a day
Cyruta Plus - 3 tablets/3x a day
Synthovial Seven - 2 droppersfull/1x a day
Autocin - 3 pills/3x a day

Quite a load, right? It's been worse. I'm also taking a few leftover pills, 1 a day, until I run out.

Well, since my last appointment, I've been feeling really good. I think it's the Autocin, which Dr. Peterson said was specifically for autoimmune diseases. We also looked it up on the internet, and it has a few 'miracle' stories attached to it. My right knee, which is always very swollen, has been much smaller than it usually is. I haven't had as much pain in the night or when I wake up. I'm taking less tylenol than usual, as well. I know it isn't just one of the supplement, but probably a mix of all of them, as well as staying away from my danger foods, exercise, and lots of hot showers.

I remain sure that I'm on my way towards healing. I'm not sure how long it will take or if it will come from just this one doctor. I'm not sure what is in the future, but hopefully, my body will have healed itself to the point where I can eat anything, open jars like I used to, and run whenever I feel like it. My sister asked me if I could still run the other day, and I really don't remember the last time I tried to.

There's a quote from the movie Ushpizin (I think it was Rabbi Nachman who said it). "If you are lacking something, there is two reasons. It either has not been prayed for...or it hasn't been prayed for enough" (paraphrased).

That's all I have for now, but I'm going to keep this blog updated!

an introduction

Rising Above Rheumatoid Arthritis - quite an inspiring title, no? I decided to start this blog for a few different reasons. I'd like to chronicle these events for my own sake - I actually wish I had started earlier. I'd like to offer up empathy and support for others going through the same things I am. I'd also like to propose that, unlike what many doctors say, Rheumatoid Arthritis and many other illnesses like it are not permanent and people diagnosed with them do not have to live the rest of their lives with them. I believe that there is a way to heal the body, though, quite honestly, I'm still seeking this way out myself.

My name's Emily; I'm a twenty-year-old student and wife, and also a follower of Yeshua the Messiah. I live in a small town in Eastern Oregon, but I grew up in Colorado. My husband and I are interested in starting a church of our own - probably not for a couple of years, since we have a lot to learn!

Here is a short timeline of my RA:

May 2007: My feet started swelling. I visited a doctor, but he thought it was just bruised. Ibuprofen made the swelling go away, so I didn't think much of it. My feet were swollen through the summer, but I didn't think much of it. I blamed it on the hot weather (I was currently in the Marshall Islands)

September 2007: The middle finger on one of my hands started swelling. A doctor prescribed me Diclofenac and told me to report back if it got worse. It did, but the x-rays showed nothing.

December 2007: By now, my feet and hands were almost always swollen and aching. I couldn't open jars or close my fists. (It was also around this time that I broke out with a really bad rash in response to some baby powder. Not sure if they're related at all.) I visited a foot doctor and he examined my swollen feet. He told me to soak my feet in hot water for two minutes, then in ice cold for two, then in hot for another two, then finish off in the cold water for one minute. It brought short-term relief. He also said I had high arches and should get some shoes that supported my feet well. Meanwhile, Chris (my fiance at the time) did some research and found a disease called Rheumatoid Arthritis that had similar side effects. I remember not wanting to have it.

January 2008: After a blood test and a Rheumatoid Factor at 288, I was diagnosed with Rheumatoid Arthritis. My doctor got me an appointment with a Rheumatologist in April. Until then, I would just have to wait and take Naproxen.

The next few months were probably the worst. My knees and wrists decided to join in on the fun. My shoulder joints weren't swollen, but they were very sore, making it difficult to even take my shirt off (tmi? o.O). I began walking with a limp, and the engagement ring that had at one time been almost too big made an imprint on my swollen ring finger.

April 2008: My fiance didn't want to wait until the appointment to find relief, so he started looking around online. We knew the common reasons for Rheumatoid Arthritis: an immune system turns on itself and begins attacking its own joints.

The website that sparked our interest into an alternative was this one. It was the site of Joe Hackett, a man who claimed he had once had a Rheumatoid Factor of 767, but through changing his diet, examining problems that lie in his intestinal lining, learning relaxing techniques, and also exercise, his RA was currently in remission. It led us on a huge adventure to a place where people said that RA was not an 'overactive immune system' but a disease that could be healed.

I'll continue in the next post, because I'm sure it will take a while to talk about what's been happening since last April!